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FIT 1115   Health & Wellness   Credits: 3

In this course, students will learn how their lives can be enhanced by an active and healthy lifestyle. This course will motivate students to make healthy choices and provide them with the necessary knowledge to make positive behavioral changes. To feel our best, to protect ourselves from degenerative diseases, and to enjoy the highest quality of life, we need to place health and wellness among our top priorities. Topics such as nutrition, principles of physical fitness, stress, and prevention of specific diseases will be discussed.

Please note: Cambrian College strives to ensure the accuracy of the information on this website. Please note that the academic curriculum is continually reviewed and revised to ensure that Cambrian's programs and courses remain relevant. The College reserves the right to cancel or make changes to any course or program, fee, procedure, or campus location at any time.

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