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FIT 1101   Physical Fitness and Wellness   Credits: 2

In this course, students will be introduced to the concepts of wellness, active living, and physical fitness. Students will be provided with practical strategies and guidelines for developing a healthy lifestyle, and be provided with opportunities to improve their current level of physical fitness or maintain an already high level of fitness. Further, through online study, practical experience and self-evaluation, students will address wellness, physical fitness, back health and the importance of achieving a level of fitness to meet the vigorous demands of a job as a paramedic. Students will develop strategies to plan, design and implement an effective personal fitness program to meet the physical testing requirements and lift requirements for paramedics.

Please note: Cambrian College strives to ensure the accuracy of the information on this website. Please note that the academic curriculum is continually reviewed and revised to ensure that Cambrian's programs and courses remain relevant. The College reserves the right to cancel or make changes to any course or program, fee, procedure, or campus location at any time.

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